時(shí)間與壓力管理

1.時(shí)間管理，就是自我管理
把重點(diǎn)從管理時(shí)間轉(zhuǎn)到管理自我
識(shí)別典型的時(shí)間浪費(fèi)行為
識(shí)別個(gè)人優(yōu)勢(shì)和發(fā)展機(jī)遇以便掌控時(shí)間

2.規(guī)劃你的成功
根據(jù)你的角色定位來制訂目標(biāo)
找出重要和緊迫的事項(xiàng)
創(chuàng)建一個(gè)現(xiàn)實(shí)可靠、富有成效的計(jì)劃表
使用強(qiáng)有力的計(jì)劃制訂流程來分析和回顧已制訂的計(jì)劃

3.管理相關(guān)通訊技術(shù)
找到策略，以更有效地使用現(xiàn)代通訊技術(shù)
為你的信息選擇合適的傳播形式
學(xué)會(huì)管理電子郵件

4.時(shí)間管理與壓力
四個(gè)主要的時(shí)間生產(chǎn)率障礙
任務(wù)與時(shí)間
時(shí)間績(jī)效的分析
20/80時(shí)間管理法

5.創(chuàng)建壓力底線，維持心態(tài)平衡
優(yōu)先選擇可以兼顧生活和工作的行動(dòng)
創(chuàng)建自己的拒絕理由

1. Time management is self-management
Shifting focus from managing time to managing self
Which are typical timewasters
What are your personal strengths and development opportunities to control time

2. Planning your success
Defining goals based on your role
Establishing important and validing priorities
Creating a realistic and productive schedule
Analyzing and reviewing plans

3. Managing technology of communication
Developing strategies to use technology more efficiently and productively
Selecting the right form of communication for your message
Identifying ways to manage e-mail

4. Time management and stress
Four barriers of time productivity
Task and time
Time effectiveness evaluation
20/80 principle in time management

5. Creating boundaries and balance
Prioritizing and choosing activities to balance life and work
Finding your way to say no